Morning meditation and pranayama to start your day

With the new year, discover meditation and take new habits!

You can start 2015 with the habit of meditating every morning for a few minutes to set your intention to serve your day and discover all the benfits of meditation.

Benefits will unfold in your life, on a subtle level, and your life will change. You will feel anchored in your life.

This is a 5 minutes guided meditation (the full length of the video is 15 minutes) during which I invite you to express an intention in thought. This meditation is followed by two pranayama exercices, which are braething exercices to wake up your vital energy (kapalabathi et anuloma viloma). Watch this video at dawn, after you wake up, before breakfast, empty stomach.

 

Thank you Eagle Eyes Productions Site web

By | 2015-12-13T16:40:48+00:00 January 15th, 2015|meditation, news, video, wellbeing|0 Comments

About the Author:

Emmanuelle JEANNE Yoga teacher Narayani Yoga

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