The benefits of yoga:
- A flexible and healthy body
- A peaceful mind
- Improve and develop concentration skills
- Leads towards self development
- Develop richer personal relationships
What students say:
Yoga has relieved all my back pain that appeared when I was pregnant. What a relief! Thank you.
The yoga classes allow me to recenter myself on what is essential, I feel a real sensation of peace and the effects after during the week are very positive.
Wonderful moments shared with men and women full of generosity and happy to practice with our lovely teacher, thank you…
I learnt how to relax and to breathe again.
I am not ill anymore during the winter time since I started yoga.